Nothing better than a simple salad for summer the entire family will love!
As the temperatures rise and the days stretch longer, creating a delicious and crisp summer salad is exactly what I crave to embrace the flavors of summer with vibrant dishes that celebrate the season. One perfect salad for summer is my fire-roasted corn salad, a refreshing and healthy side dish that perfectly complements any summer spread. Bursting with color, flavor, and nutrition, this salad is a true ode to summer and the perfect healthy side dish for any meal.
Why Fire-Roasted Corn Salad?
Summer calls for light and refreshing meals that won’t weigh you down. Enter the summer salad of my dreams-fire-roasted corn salad – a delightful combination of smoky charred corn, crisp vegetables, fresh dressing, and fragrant herbs. Not only does it evoke the essence of summer with every bite, but it also serves as a nutritious healthy side dish addition to any meal, exactly what you’re looking for in a salad for summer.
This post is all about one of my favorite healthy side dish, a salad for summer filled with flavor and bright colors, my Fire-Roasted Corn Salad. This healthy side dish is going to be a hit at all the BBQs this summer! Click HERE to check out more of my favorite and easy recipes the whole family will love!
Fire Roasted Corn Salad
Step by step instructions for Fire-Roasted Corn Salad
6
servings20
minutes15
minutesIngredients
- 4 ears
yellow corn, husked and cleaned
- 1
red bell pepper, diced
- 1
orange bell pepper, diced
- 1/2
red onion, diced
- 1 basket
cherry tomatoes, halved
- 1/4 cup
Italian flat leaf parsley, chopped finely
- 2 tbsp
+ 1 tsp red wine vinegar
- 1 tbsp
olive oil
- 1 tsp
kosher salt
- 1/2 tsp
ground pepper
directions
Preheat your grill to medium-high heat. Meanwhile, husk the corn, remove any silk and coat with olive oil and season with salt and pepper.
Grill the corn, place the ears of corn directly on the grill grates. Grill, while turning occasionally, until the con is tender and charred in spots, about 12-15 mins. Place the cooked corn in the fridge to cool.
While the corn is cooling in the fridge, chop the bell peppers, red onion, cherry tomatoes, and parsley.
Remove the corn from the fridge once cooled and cut the kernels off the cob and transfer to a large mixing bowl with the other chopped veggies. TIP: do not cut corn while the corn is in a standing position, place the ear of the corn on its side and rotate as you cut the corn off.
Add olive oil, red wine vinegar, salt and pepper and gently toss until evenly coated. Taste and add more oil and vinegar and seasonings to taste.
Chill for at least 30-60 minutes before serving to allow all the flavors to meld together. Give it a final toss before serving and serve along side your favorite protein for a delicious, light and healthy meal!
This fire-roasted corn salad isn’t just a feast for the taste buds; but this salad for summer is also packed with nutritional goodness. Corn is a good source of fiber, vitamins, and minerals, while bell peppers provide a hefty dose of vitamin C and antioxidants. Fresh herbs like parsley and if you want to add cilantro- not only add flavor but also offer their own set of health benefits, including aiding digestion and reducing inflammation. With a light dressing made from olive oil and red wine vinegar, this salad is a refreshing and a guilt-free indulgence.
As you gear up for summer gatherings and backyard barbecues, make sure to include this fire-roasted corn salad on your menu. Bursting with seasonal flavors and vibrant colors, it’s the perfect accompaniment to grilled meats, seafood, or as a standalone dish for a light summer lunch. I love adding this healthy side dish to grilled BBQ chicken or fish.
Easy to prepare, healthy, and utterly delicious, this salad embodies the essence of summer in every bite. So, fire up the grill, grab your ingredients, and get ready to savor the flavors of the season with this delightful summer salad. When I think of a salad for summer, this is exactly what comes to mind-fresh, colorful and full of flavor!
This post was all about my favorite salad for summer, my fire-roasted corn salad, the perfect healthy side dish that everyone will love!
Check out more of my favorite family friendly recipes HERE.
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I made Cassie’s fire roasted corn salad to go with some chicken kabobs and it it was phenomenal. The recipie was very easy to follow. I do however, have to work on my chopping skills, especially for the parsley🤣 Everyone LOVED the salad. It definitely will be a staple for the summer.. Can’t wait to make the artichoke salad next.
Thank you so much! So happy everyone loved it!