My Healthy Recipe for No Bake Lactation Balls

When you start your breastfeeding journey, a healthy recipe can help in not only in postpartum healing, but also with your breastfeeding supply. This recipe for no-bake lactation balls are not only for breastfeeding mothers, but they make for a great healthy food for kids when they need a quick snack. These small balls are great to grab on the go when you need something to snack on and need some energy to get you through your feeds.

This healthy recipe is made with flaxseed and brewer’s yeast, both known to help in the supply of breastmilk. Ground flaxseeds used in this healthy recipe contains phytoestrogens, whoch help increase milk supply. The addition of brewer’s yeast that contains B vitamins, protein, iron, selenium and chromium, all are essential for optimal milk production in lactating women.  

I love these little power bites so much that I even make them when I am not breastfeeding for a quick snack, so I always double the batch so I don’t blow through them super-fast. I usually will eat 2-4 a day, so a double batch is always the right size.